Experience a 10-day wellness journey through South Australia — from Adelaide's vibrant culture to an immersive 5-day/4-night houseboat walk along the Murray River's pristine red gum forests, dramatic cliffs, and wetlands, returning to Adelaide for spa treatments, cycling, and restorative nature experiences.
This 10-day wellness itinerary celebrates South Australia's most restorative destinations. Begin in Adelaide exploring the city's vibrant culture, then embark on a transformative 5-day/4-night Murray River Walk — a guided houseboat experience combining daily nature walks through ancient red gum forests, dramatic clifftop vistas, Aboriginal heritage sites, and pristine wetlands with evening relaxation aboard your floating home. Return to Adelaide for a coastal bike ride, Ayurvedic spa treatment, and leisurely time in the city's abundant gardens and parklands.
This itinerary perfectly blends guided wellness experiences, active nature exploration, and restorative downtime in one of Australia's most peaceful regions.
Explore Adelaide's vibrant culture by visiting the Adelaide Central Market, the largest undercover market in the southern hemisphere showcasing local produce and international flavours, then enjoy scenic walks through the city's green heart along the River Torrens. Take the tram to Glenelg, a historic yet vibrant beachside suburb, or wander the city centre's charming blend of historic buildings, wide streets, boutique shops, and street cafés and restaurants.
- Explore this historic riverside town established in 1887, largest in the Riverland
- Twenty Third Street Distillery — revitalised 100-year-old cellar door producing South Australian gin
- 14km pontoon cruise along the Murray River discovering lagoons and waterbird havens
- Visit a World War II Japanese internment camp historical site
- Gentle cliff climb revealing magnificent Murray River floodplain views
- Evening foot dip in the river or hot spa
- 3-course dinner paired with local wines
- Pre-sunrise walk to the rim of the Murray River valley for spectacular sunrise views of the vibrant cliff colours coming to life in morning light
- Cooked breakfast aboard the houseboat
- Aboriginal canoe trees, giant red gum forests, and small islands along Amazon Creek
- Local tasting plate with feet dipped in cool Murray River waters
- Murray Darling Basin education breakfast briefing — learning about river management draining 14% of Australia
- Chowilla Creek Environmental Regulator tour — environmental watering and river stewardship and walk along Chowilla Creek and restored wetlands
- Pontoon boat cruise through Lock 6 — experience gentle 3-metre water level drop
- 2-hour houseboat cruise to Wilkadene Woolshed Brewery, tour with the head brewer and farewell lunch with guides
- Return to Renmark and transfer to Adelaide
- 4-hour relaxed guided ride from city to sea
- Cycle through Adelaide's riverbank precinct and River Torrens Linear Trail
- Ride to West Beach and Glenelg along spectacular foreshore
- Return to city via direct Glenelg tram (no need to ride back)
Indulge in a 60-minute signature Ayurvedic massage (Abhyanga) at Seléne Spa & Wellness, beginning with a pretreatment consultation and visual assessment for personalized herbal oil selection, followed by warm herb-infused Ayurvedic oil application to your full body using traditional Abhyanga techniques with long, flowing strokes that promote deep relaxation, a nourishing scalp and hair oil treatment to calm the nervous system, and a rest and integration period allowing the oils to absorb for their full therapeutic benefit.
Explore Adelaide's abundant green spaces for natural wellness by wandering the tranquil paths, expansive lawns, and beautifully landscaped spaces of the Adelaide Botanic Garden. Enjoy gentle movement through the city's extensive parklands — walking, stretching, or simply sitting beneath the trees — then discover peaceful waterfront spaces for quiet moments to pause and take in the views. Step away from the urban pace and reconnect with nature through green spaces and gardens, where wellness is woven naturally through fresh air, open space, gentle movement, and stillness with no structured program required.
Adelaide/Tarndanya (1 night on arrival): Hotel Indigo Adelaide Markets, an IHG Hotel - Standard Room
Direct Travel Bonus: AUD$100 Food & Beverage credit per room per stay
Renmark (1 night): Renmark Hotel - Riverview Balcony Queen (Room Only)
Murray River (3 nights — Days 3-5): Houseboat (Ensuite Cabin)
Inclusions: All meals and beverages (except spirits), 1-litre water bottles, day packs, optional walking poles, luggage transfer
Adelaide/Tarndanya (2 nights on return): Hotel Indigo Adelaide Markets, an IHG Hotel - Standard Room
Direct Travel Bonus: AUD$100 Food & Beverage credit per room per stay
- Private car/driver transfer (Adelaide Airport to hotel on arrival and hotel to airport on departure)
- 3 nights houseboat accommodation (Ensuite Cabin)
- All meals and beverages (except spirits) on board houseboat
- Return shared transfers from Adelaide city centre or airport for houseboat
- Luggage transfer to houseboat
- Spa Treatment — Ayurvedic Massage (Abhyanga) (60 minutes at Seléne Spa & Wellness)
- All guided experiences, entry fees, and wellness treatments as specified
This itinerary is designed for wellness-focused travelers seeking authentic restoration and reconnection with nature. The 5-day/4-night Murray River Walk forms the heart of the experience — a transformative journey combining daily guided walks through pristine red gum forests and dramatic cliffs with evening relaxation aboard a floating home, creating a perfect balance of active exploration and restorative downtime. The houseboat setting eliminates the need for daily transfers while immersing you in the river's natural rhythms. Bookended by Adelaide's urban wellness experiences (cycling, spa, gardens), this journey showcases South Australia's remarkable ability to slow the pace and restore body and mind.
Consider this itinerary a starting point for your dream getaway. Ask about creating a tailor-made journey, so you can customize every detail—from the destinations to the activities—to ensure your travel experience is exactly what you envision.
Australia is the kind of place that stays with you long after you’ve left. From Queensland’s sun-soaked beaches and the rugged Outback to South Australia’s rolling vineyards and the buzzing streets of Sydney and Melbourne, there’s plenty to fall in love with. Snorkel the Great Barrier Reef, drive the Great Ocean Road, spot kangaroos and koalas in the wild, or wander through the ancient rainforests of the Daintree. Discover the rich stories and traditions of First Nations cultures, sip your way through world-class wine regions, or enjoy fresh seafood by the coast. And wherever your travels take you, you’ll find friendly locals, stunning scenery and that easygoing Aussie spirit that makes you feel right at home. Whether you're up for adventure or keen to slow down and enjoy the good life, there's always something new to discover Down Under.
Terms & Conditions
Photo's used with permission of Tourism Australia. All rates will be quoted in the applicable currency and will be valid for travel during the seasonality dates booked. Should existing Government charges change or new charges be introduced prior to travel, we reserve the right to requote. International airfares may be subject to fuel surcharges at the time of booking. Rates are not valid over special event periods when surcharged rates and/or minimum stays may apply. All tours must be started and completed within the validity dates of the rates shown for the specific rate to be applicable. Travel that crosses between rate validity, or where there is a seasonality note, will be subject to a special quotation. All prices are subject to the availability of the specified services and contracted rates at the time of booking. COST EXCLUDES • Internal Australian flights (unless otherwise specified) • Internation flights • Supplier surcharges when date/time of service required occurs on a public holiday or outside of standard hours • Optional tours and services • Meals other than those specified above • Beverages • Gratuities • Items of a personal nature (e.g. telephone calls, mini bar, laundry, etc.) • Travel insurance (cancellations, loss of deposits, delays, etc.). Direct Travel Bonus valid at select hotels, no cash value and non-transferrable. This offer may be withdrawn or modified at any time without notice.
